Most non-runners can't even grasp the idea of running a full mile straight. *I* (47M, I run for fun, stress relief and health) run 70 miles per week and 35 minutes for 5k is a good day for me, it means I am doing better than 12 minutes per mile. My best 5K was 28 or so and it didn't kill me, it was kinda fun. A great goal for a beginner runner is to cross the finish line! As long as you are moving the whole time, any time is a solid time. However, many beginners benchmark a 30-minute 5K (which is right around a 10-minute mile). These times are given for men who train regularly on an erg: Above 20 minutes would be slow and 2:00> split. Sub 19 minutes would be ok for a novice and around a 1:55 split. Sub 18:30 is respectable and would be around a 1:50 split. Sub 18:00 is good and would be around a 1:45 split. Sub 17:30 would be very good and would be around a 1:42 split. 5:57 indicates that you should have no problem getting around the 21 minute mark. You are certainly capable of much faster than 28:30. 21:00 isn't super aggressive for you. I don't think you need to really focus on anything besides just trying to get out there and run consistently along the lines of every other day.
A good 5k time for a 62 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not

The average time to complete a 5km run varies by sex and by age. On average, the peak age for 5km time is between 20-24. Pace increases for younger and older runners. Typically, men complete the 5k distance faster than women. Edit. Age.

70% – 36:03 is faster than 70% of the 60+ age runners So this would be a good 5K time for a man over 60. 90% – 29:14. So under 30 minutes is an exceptional 5K time for a 60 year old man. 99% – 22:54 which is a 7:23 minutes per mile pace.
\n \nis 21 minutes a good 5k time
Whitney Heins. Run / 10k / 10k Information. Last Updated: November 24, 2023 5:43 am. A good 10k time is 55 minutes or faster: now, “good” in this case can be subjective, so in this post we get into the data and break down average 10k times by age, sex, and country. For newer or irregular runners, breaking the 60 minute 10k mark is a great
How to Run a 21 Minute 5K Here’s a little math for you; to run a 5K in right at 20 minutes, you need to target a pace of about 6:30 per mile. Now, while timing is essential, that’s just the tip of the iceberg. One note before we dig in

You’ll definitely be able to find what works best for you with a range of paces from 4.30 to 15.00 minutes per mile, broken down in 30-second intervals. You can also use your present 5K pace to choose the pace target for the intervals from the table below. The pace targets are expressed both in mins/mile and mins/km.

21 minute 5k pace chart. To achieve a sub-21 minute 5km time then you’ll want to get your 5k pace at 6:46 minutes per mile or 4:12 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 7:00 through 7:59 per mile. Our pace charts show what time a given pace will produce for six common race distances
5K Pace Chart. Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every mile. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds. If you need a finish time outside that
2. Go easy and slow. Never add more than about 10% to last week’s total. So, if you managed an hour in total last week, aim for about 65 minutes of work this week. Success in running a 5k is all about slowly progressing. 3. Don’t be frightened to mix the pace up a bit. FQR3.
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    • is 21 minutes a good 5k time